Health Benefits of Cholam Aval
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</div><ol><li>Controls Blood Sugar Levels. Poha is considered a good meal for diabetics.
</li><li>A Good Probiotic. This may come as a surprise to many, but poha is a good probiotic food too.
</li><li>A Good Source Of Healthy Carbohydrates.
</li><li>Easily Digestible.
</li><li>Rich In Iron.
</li><li>Low In Calories.</li></ol>