<ul><li>Kodo millet&nbsp; is easily digestible and contains higher amounts of lecithin. It is vital for strengthening the nervous system. Among other vitamins and minerals, kodo is a fantastic source of B vitamins, especially niacin, B6, and folic acid. It contains minerals such as calcium, iron, potassium, magnesium, and zinc. Since kodo is gluten-free, it is excellent for people who are gluten intolerant. When consumed regularly by postmenopausal women, it can relieve signs of cardiovascular diseases such as high blood pressure and cholesterol levels.</li></ul>