Pearl Millet is high in proteins, calcium, folic acid and fat. It has essential compounds like phytic acid and niacin. It is a good source of fiber. Millet is rich in minerals like phosphorus and zinc and has a high starch content. It is a good s Supplement your rice intake with protein and mineral- rich Pearl millet flakes. It gives more energy without the flab.ource of fiber. Millet is rich in minerals like phosphorus and zinc and has a high starch content. Have these flakes as snacks like chivda and chaat or upma or mix with your daily breakfast cereal and muesli. Equals your wheat chappathis and phulkas. These flakes are natural without any artificial colouring or preservatives. A sure way to go back to organic healthy diets.