<ul><li>Tholi Paruppu (தொலி பருப்பு), also known as Split Black Gram with Skin or Split Urad Dal (Unpolished), is one of the most nutritious forms of lentils used in Indian cooking.<div><br></div><div>Unlike the common white (husked) Urad Dal, this version retains its black outer skin, which is where the majority of the fiber and minerals are stored.</div></li></ul>