Lion Australian Oats is a great way to start your day healthy with plenty of energy .Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Lion Oats contain high levels of dietary fiber, manganese, selenium, and magnesium. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels.