<br><ul><li>Karuppu Mulu Ulundhu (கருப்பு முழு உளுந்து), or Whole Black Gram, is the most potent and nutritionally complete form of Urad Dal. In Tamil culture, it is not just considered a food grain; it is treated as a medicine for physical strength and structural integrity.
</li><li><br></li><li>Because the grain is whole and unpolished, it retains the "germ," the "endosperm," and the "bran" (the black skin), making it a complete nutritional package.</li><li><br></li></ul>