Ulundhu kali” has been the traditional food of Tamil Nadu and it was every day’s food for the ancient native people as they realized it would infuse them with strength and numerous health benefits to do their work for a longer period. It is highly helpful at the time of labor for women. It is not only good for women but also men and so if you prepare it at home, you could consume it along with your family members and be the beneficiaries of it.