This type of honey is not available in normal forests.It is available in hilly areas. Mountain honey is honey collected by bees in hives in hilly areas. Honey that is squeezed directly from the hives is pure honey. Honey is rich in minerals like magnesium, sodium, chlorine, calcium, iron and potassium. Also, according to the pollen quality of honey, nutrients like vitamins B1 B2 B3 B5 B, vitamin C, copper, iodine and zinc are found. Mountain honey If you have frequent colds, mixing a little turmeric powder and honey with milk will give you good results.